23rd February/ Mindfulness – The antidote to frenzied multitasking

How would you like 30% less stress at work?  How about reducing anger and irritation by 40% at the office?  Would you like to infuse more emotional balance in the workplace?

Work life requires a high degree of clear focus and concentration.  These skills can be trained and lead to much greater performance and efficiency.  Mindfulness Training is a simple, yet profound technique for improving the capacity of each individual.

The Potential Project is the creator of the Corporate-Based Mindfulness Training (CBMT) concept. Corporate working life has specific challenges that require a special approach to Mindfulness Training. CBMT is a tailor-made solution for busy people with little time and high ambitions. The individual and organizational benefits of the program are remarkable; so are the scientifically proven benefits of the training.

In this session “Mindfulness at Work” we will tackle a massive issue facing almost everyone i.e. the perils of frenzy multi-tasking in our busy lives whether at work or home and how to manage the stresses of modern life. 

This event is open to females, males, members and non-members of BNOW.  To register to attend the event, please e-mail Nichada at [email protected]. Fee for BNOW members is 500 baht and non-members is 700 baht and includes dinner.  To take advantage of the early bird offer, email [email protected].  

About the speaker:
Executive coach Linda Ambrose is passionate about helping her clients achieve better life-work balance and to function effectively and efficiently whilst maintaining a clear and calm attitude.  Linda is a highly experienced consultant with 37 years experience specializing in pharmaceutical, educational and healthcare sectors.  She has a proven track record in designing valuable programs that deliver operational improvement through people development.